Playing basketball can help you shed weight, tone up your muscles and boost your cardiovascular health. It will also help you burn calories and lose weight. According to the Centers for Disease Control and Prevention that a person weighing 155 pounds can burn around 287 calories within 30 minutes of playing basketball. The speedy movement of basketball requires you to work all your muscles and muscles in your core. Playing regularly can help lower blood pressure and lower the risk of developing heart disease, improving the health of your cardiovascular system. Basketball requires you to maintain a good physical state. The sport also requires an abundance of jumping, requiring you to build up your leg muscles as well as improve the efficiency of your heart and lungs. Lastly, Ian Dombroski it's a great way to socialize and meet new people. Basketball is a social sport since it's an all-team sport. You can make new friends when you play basketball with people who you do not know at a local gym.

Basketball is a great and easy method of getting your exercise. Basketball can be enjoyed in the indoors or out by players of all ages in a large variety of settings. In basketball, you don't have to go running or lifting weights and Ian Dombroski you can remain active in a sport that is both challenging and enjoyable. If you're looking to find a quick physical activity that will keep you engaged, then basketball might be the ideal choice for you. Basketball is a great and easy method of getting your daily exercise. It's a great game that can be enjoyed by anyone of any age and doesn't require much equipment. It's also a fantastic method to increase hand-eye coordination, agility and strength. It's a great game that can be enjoyed by anyone of any age and levels of ability. You don't need any specific equipment to play simply an hoop and a basketball. You can play either indoors or outside. Playing basketball is a great cardio workout. It gets your heart rate up and helps you lose weight. Basketball also demands quick thinking and quick reflexes which will help you enhance your mental abilities.

Basketball is a sport that is enjoyed by many who enjoy being a part of and watch. But what many do not know is that basketball demands quick thought and rapid reflexes that can improve your cognitive skills. Researchers at the University of Illinois conducted a study to find out whether there was a link between cognitive skills and basketball. The study found the existence of a strong correlation between cognitive capabilities and performance in basketball. Researchers concluded that basketball participation could enhance cognitive abilities in adolescents and children. Researchers analyzed data from 1982 to 2006 of the National Survey on Drug Use and Health. The survey was comprised of responses from 2,104 participants aged between 10-17 years old at the time when the questionnaire was completed. The study also revealed that playing hours was the most significant predictor of cognitive skills. The researchers discovered significant differences between those who played basketball for fewer than 30 minutes per week and those who played for more than 60 minutes per week. In a different study, Ian Dombroski researchers discovered that participating in sports for just one hour per week during youth could result in a significant improvement in the level of confidence in oneself and performance at school. The researchers looked at the data taken from the National Longitudinal Study of Adolescent Health from 1994 until 2001. When analyzing the data, they found that those who played sports on a weekly basis showed significant improvements in self-esteem and academic performance. A number of other studies have also demonstrated the same result.